Preheat oven to 380˚ Yields 12 muffins In a medium-sized mixing bowl pour: ½ c. boiling water over 2 Tbs. whole flax seeds Let this combination cool a little, and then add: 1 1/4 c. brown sugar 1/4 c. oil 2/3 c. applesauce (unsweetened) 2 c. grated zucchini 2 tsp…. Read more“Vegan Zucchini Muffins”
Category: Healthy (er) Recipes
Simple ways to incorporate healthier choices into your daily cooking.
Cream of Broccoli Soup (Vegan)
My non-vegan, meat-eating students love this soup (even though it’s vegan and gluten-free). Serves 4 Blend the following ingredients on high speed in a blender (a Blendtec or Vitamix work the best): 1 1/2 cups water 15 ounces Great White Northern Beans (drained and rinsed if you’re using… Read more“Cream of Broccoli Soup (Vegan)”
Creamy Corn Chowder (Vegan, Gluten-Free)
Creamy corn chowder that’s vegan and gluten free? Just what the doctor ordered! (tweet this) Heat 1 teaspoon olive oil in a medium sauce pan over medium heat. Add 1 clove garlic, chopped 2 Tbs. chopped onion 1/2 jalapeño, chopped While the garlic, onions and jalapeños sauté, blend the… Read more“Creamy Corn Chowder (Vegan, Gluten-Free)”
Enchilada Casserole (GF, Vegan, Quick and Spicy!)
Have you ever wondered what to do when friends or family come to visit and they have dietary restrictions? (tweet this) Try this spicy enchilada casserole–it’s gluten-free and can be made without cheese for the vegans or with cheese for the vegetarians! 2 lbs extra firm tofu (drained and pressed and grated—see… Read more“Enchilada Casserole (GF, Vegan, Quick and Spicy!)”