Kiss Resolutions Goodbye!
For years I made New Year’s resolutions: lose weight, start an exercise program, have better health, give up chocolate, and myriad other impossible proclamations. While my husband recovered from his stem-cell transplant, I spent all of my spare time in bed. I felt grumpy and depressed and weighed fifty pounds more than I should. All of my resolutions clustered around me, tying me to my perpetual inaction.
And then I learned a secret. ‘Resolution’ simply means to decide on a course of action—there’s nothing to ensure that I stay on course. Lofty plans sound great on December 31, but without action they fall by the wayside quicker than couch potatoes running a 5K.
‘Solution,’ on the other hand, means ‘the act of solving a problem’ or ‘the state of being solved.’ Action equals motion. This year, decide on solutions to problems and ditch the resolutions. Start with a list of things you’d like to accomplish, and then brainstorm ways to make those things happen. Don’t focus on your goal, though. You might end up feeling overwhelmed.
Focus on the little changes that you can make each day that add up to big changes over a long period of time. Those daily choices add up. Give yourself grace during your journey to forming new habits.
Changes Don’t Happen Overnight
Since saying ‘Adios!’ to New Year’s Resolutions, and acting to solve problems I saw in my life, I’ve lost those fifty extra pounds, lowered my cholesterol and learned that chocolate isn’t the enemy. I have more solutions to work out in my life, but I’m not the grumpy, frumpy middle-aged lump I used to be.
You can find out more about learning to really nurture yourself over at my other blog. On my journey, I’ve discovered lots of solutions to adding extra movement into my life and finding healthier ways to deal with stress.
Whether you’re a busy mom or a stressed-out caregiver, remember to give yourself grace for your journey. Change takes time (more than the month of January) in order to remain permanent. If you’d like to find a grace-filled support group, check out Faithful Finish Lines and their two-week FREE Grace Camp (affiliate link).True change takes time! Give yourself grace, and don't try to accomplish everything in the just one month! #newyearsresolutions #solutions Click To Tweet
You can also download the printable graphic right here: