YOU Can Help Stop the Stigma

Mental Health Awareness Month Resource Page

stigmaMental Health Awareness Month-What’s the Big Deal?

May marks Mental Health Awareness Month in the United States. Many of you may wonder why a website dedicated to caregivers and caregiving would take the time to mention mental health isues. Meantal Health problems are the unseen cancer of our times.

According to the National Alliance on Mental Illness (NAMI), suicide is the second leading cause of death in people ages 10-24. Take a moment to let that statistic sink in.

The School of Social Work at Washington State University has this sobering statistic to share:

The great majority of people who experience a mental illness do not die by suicide.  However, of those who die from suicide, more than 90 percent have a diagnosable mental disorder.

Our daughter Sarah almost became one of those statistics. She had an undiagnosed mental illness that caused severe depression and suicidal ideation. We became her caregivers, even though she didn’t suffer from cancer.

The Stimga of Cancer (and Mental Illness)

Like cancer, mental illness knows no socioeconomic boundaries. It doesn’t skip age groups, ethnicities, or religions, either. Mental illness can occur in any person, at any time, for no apparent reason. Thus the need for a Mental Health Awareness Month.

A century ago, no one wanted to speak about cancer, either. In fact, doctors didn’t tell their patients that they HAD cancer for fear of demoralizing them. That stigma remained in place for centuries. Thank goodness the American Cancer Society got the conversation started in 1913 and published a list of warning signs.

Conversation leads to questions, which lead to research, which leads to ways to manage and cure. We can do the same thing with mental illness. We can not only stop the stigma, we can help change treatment and understanding.

Like #cancer, #mentalillness knows no socioeconomic boundaries. Inform yourself. #stopthestigma… Click To Tweet

The more we know, the more likely we will notice changes in behavior that could signal a deeper problem. If we know the signs, we will know when to get help. pray

Resources for Mental Health Awareness

NAMI has a great website that offers not only information about mental illnesses, but support group information for both those who suffer and their family members. They offer a free helpline 24/7. If you suspect that someone you love has a mental illness, CONTACT NAMI today! You could save a life (Text NAMI to 741741 to get help).

The School of Social Work at Washington State University hosts the Mental Health Reporting. The information helps reporters and writers (as well as patients and caregivers) talk about mental illness in a way that avoids perpetrating the stigma against those who suffer.

Do you know of another website that offers quality information? Email me at anita at blessedbutstressed dot com and I’ll add it to this page if the information fits.

Stories From the Trenches

Sometiems, just knowing that we are not alone is all it takes to help us get help for ourselves or seek help for a loved one. We hope that these stories will resonate with you and inspire you to stop the stigma:

31 Glimpses into an Unquiet Mind–Our family’s journey with mental illness.

What I Wish Christians Understood About Mental Illness

Why Should You Care About Mental Illness?

What I Wish Christians Knew About Harm OCD

What I Wish Christians Knew About Prayer and Mental Health Issues

The Challenges of the Topsy Turvy World of Mental Illness

If Insurance Companies Treated Cancer Like a Mental Illness

How I Wish the Church Would Treat Those With Mental Illnesses

Caring for a Parent with a Mental Illness

What I Wish Christians Knew about Anxiety

What I Wish Christians Knew about Caregiver PTSD

Dear Church: People With Mental Illness Love Jesus, Too!

Join the Conversation!

If you’re a blogger and have written a story about mental health issues and would like it included in this list, please email me at anita at blessedbutstressed dot com. I would love to grow this resource page into something beautiful for those who suffer from or have a family member that suffers from a mental illness. Together we can stop the stigma, bring hope, and love like Jesus loves!

If you do nothing else, please share this article on Facebook so that the one in five people who suffer from a mental health issue can find hope and healing!

Inspire Me Monday Instructions

What’s your inspirational story? Link up below, and don’t forget the 1-2-3s of building community:

1. Link up your favorite posts from last week!

2. Visit TWO other contributors (especially the person who linked up right before you) and leave an encouraging comment.

3. Spread the cheer THREE ways! Tweet something from a post you read, share a post on your Facebook page, stumble upon it, pin it or whatever social media outlet you prefer—just do it!

Don’t forget to visit the other #InspireMeMonday host site:

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Anita currently teaches English to 7th-12th graders. She describes herself as a ‘recovering cancer caregiver’ who gives thanks daily that her husband has been cancer-free for ten years.

Please note: We reserve the right to delete comments that are offensive or off-topic.

  • Andrew Budek-Schmeisser

    Great post, ANita. I wish this would be bookmarked by…well, like, everyone. And acted on.

    Twenty-three combat veterans kill themselves every day, as a result of PTSD that is, at best, marginally treated.

    • What an awful statistic, Andrew! 🙁 Let’s keep spreading the word so that more people understand that mental health issues, like cancer, are treatable!

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  • Thanks for these great resources. I hadn’t known there was such a stigma about cancer years ago. There shouldn’t be such a stigma against mental illness, either – as you say, the only way we’ll make progress in our understanding and treatments and hopefully cure is if we bring these things to light.

    • Amen! Let’s get the word out!

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  • Thanks for sharing this, Anita. This is SO true: “Mental Health problems are the unseen cancer of our times.” I’ll be glad when we grow into a healthier awareness that mental health need not be stigmatized and shamed.

    • It’s sad, but true.

  • Meghan Weyerbacher

    Thanks for this today, Anita. I just posted about anxiety so perfect timing.

    • I’m hopping over to read your post right now!

  • Susan

    Such an excellent resource, Anita. Well done.

  • Wow – comprehensive! And of course, you’ve lived this, so the compassion shines through.

    • Thanks for stopping by, Michele!

  • Thanks for sharing these links and resources. I had my own experience of supporting a friend through severe mental health issues a few years ago and I agree, it is so important that we talk about mental health and get rid of the stigma that surrounds it.

    • Bless you for helping your friend and not running!

  • Angela Howard

    Thank you for sharing my link on your resources Anita! I love your heart 🙂

    • You’re welcome! Thank you for what you do to stop the stigma!

  • We definitely need to be more open about this topic. Way too many people are suffering alone!

    • Amen! Jesus came to show us compassion and love–those with mental illnesses need those two things more than anything else!

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