Creamy Corn Chowder (Vegan, Gluten-Free)

People will never guess that this creamy corn chowder is vegan!

People will never guess that this creamy corn chowder is vegan!



Creamy corn chowder that’s vegan and gluten free?  Just what the doctor ordered! (tweet this)

Heat 1 teaspoon olive oil in a medium sauce pan over medium heat.
1 clove garlic, chopped
2 Tbs. chopped onion
1/2 jalapeño, chopped
While the garlic, onions and jalapeños sauté, blend the following ingredients in a blender on high speed until they are creamy.
1 ½ cups water
12 ounces Great White Northern Beans, drained
½ cup raw cashews
1tsp salt
1 Tbs. Brewer’s yeast
Add to the sautéed ingredients and then add
2 cups frozen sweet corn

Let the chowder simmer for five to ten minutes and garnish with cilantro.
Makes four servings.


To find out more about why I cook the way I do, see my “Healthy (er) Choices Manifesto” post


©2013 Anita Strawn de Ojeda

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Anita currently teaches English to 7th-12th graders. She describes herself as a 'recovering cancer caregiver' who gives thanks daily that her husband has been cancer-free for ten years.

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